IS HUMOUR NECESSARY?

What would we do without humour? How could people bind more easily? or be more spontaneous and happy? and how could we dissolue distresing emotions?
Well, humour is necessary for all of them and that's waht I'm going to talk about.
Laughter apart from being a fantastic sensation and increasing happiness is good for your health! It relaxes your body, decreases stress hormones and protects your heart.
Also the humour attracts others to us and makes something very important for me, which is strengthing relationships and creating a positive bond when you laugh with someone.
So smile and laugh if you want to be happy. It will make you more positive and will help you to see all the situations from an optimistic point of view.