Unexpected stressors that are wrecking your health

As the new says, some typical causes of stress in life are —  illnesses and injuries, money issues, a too-busy schedule...And the 10 of the sneakiest (and most common) stressors are late betimes, lying, caffeine, alcohol, exercice, opening your inbox, noise, commuting, processed foods and dieting. I'm going to explain you five of them.

1. LATE BEDTIMES. Crawling into bed after midnight cause stress and a clear example are the later students, they suffer from negative thoughts, ruminative worries... researchers still aren’t certain whether later bedtimes are the primary cause of these negative emotions or whether they simply reflect an  unhappy personality.

2. LYING. From little lies to massive deceptions, lying can interfere with our mental and physical health and may even contribute to gastric distress.Victoria Lorient-Faibish says that “Many people with a history of lying struggle with fantasies of confession,”.

3. CAFFEINE.  Caffeine chronically elevates anxiety, adrenaline, cortisol, and blood pressure, making us more sensitive to everyday stressors and ultimately interfering with sleep.

4.ALCOHOL. like caffeine, exacerbate sensitivity to stress.

5.EXERCICE. Sometimes we push ourselves past the brink of what our bodies can handle, that causes the stress hormones and can mess with our moods.

A GREAT TRIP

Last month I went to Switzerland with my friend Gemma. Her father ans her brother are living there in a village called Verbier, when she told me the idea of travel to Switzerland I thought that she was joking but she wasn't. We took a plane from Barcelona and when we arrived everything was full of snow, was beautiful. We were housed in the house of her brother who's sharing house with five more people. The next two days we went to ski, the ski slopes were awesome with amazing landscapes and restaurants at the top of the mountains. The ski slopes were at three steps from the house, that was so cool. Also the food was delicious, on saturday night we went out in some pubs, was very funny. But the problem of Switzerland is the price, everything is so expensive... Nevertheless it was a great experience, I would like to repeat some other year!

THE OTHERS

I'll talk about this horror film, I saw it about two weeks ago with my friend Cèlia and it was quite good. The plot of the film is about a women who lives in a strange  and very big house with her little son and her little daughter. Her chidren are allergic to the sun so they can't go out and the light of the sun can't toucht them. So the mother (Nicole Kidmann) don't let the light go in. One day the mother hires three servants to take care of the house. A couple of days later some strange things happen in the house and the kids say that it is the little boy they can see. Then the mother gets a bit crazy and she discovers the graves of the servants in the garden, and finally the family discovers that they and the servants are already dead and that the little boy who the children see is the one who is alive, and the one who now is living in the house. Finally they are murdered by their mother because she is crazy.

The balloons that could fly tourists to the edge of space

edition.cnn.com/2015/03/05/tech/balloons-fly-edge-of-space/index.html
 I have chosen this new because it seems interesting and unthinkable.

The new invention called Ballooning is already tried and tested technology, a spanish company plans to launch passengers to space using helium-filled balloons known as "Bloons" for €115,000 approximately.

Balloons only travel to a height of between 30-40km, it's a totally different experience.

You don't experience weightlessness, you are able to see the "Thin Blue Line" of the Earth's atmosphere. Passengers would also be able to see the Earth in the blackness of space, as well as the sun rise over the curvature of the planet.

 Balloons can in theory launch from anywhere in the world, as long as the weather is favorable. Unlike rockets, there is no big acceleration, it takes 1.5-2 hours to reach maximum altitude. Once there, inside will have toilets and you'll be able to dine on board.

To return to Earth, helium is vented from the balloon, then a ParaWing, takes over the remainder of the descent. 

DESCRIPTION OF A PICTURE

Hi everyone! Today I want to describe this picture from my village, and I'll talk about the beach you can see on it. I really like this photo because the colours are amazing. Two years ago there was a huge fire in Alt Empordà, it was an horrible thing and as you can see at the top, all the sky was black and purple because of the smoke. But on the picture it looks great and very surreal. There's a very big contrast in the purple sky and the white sand. In the middle of the picture we can see a part of the canal, on the right side you can see some buildings of Empuriabrava, and also a big palm that moves because of the wind. Also the sand is flying because of the storm, and that gives the photo another special touch. Actually it was very scary to see this smoke over all Alt Empordà, because normally these beach on the picture is always a happy and positive scenery, and it was strange to see it so black and negative. These beach is situated on the coast of Empuriabrava and it's very big with very white sand. In summer it's full with tourists and in winter it's very beautiful to take a walk.

GREY'S ANATOMY

I'm gonna explain a little bit about this series, I'm not hooked but I like it, it's original and very interesting. Grey's Anatomy' follows the lives of residents in the fictional Seattle Grace Mercy West Hospital. Each season tends to represent the year of academic physicians. The series sets aside the concerns of medical ethics to focus on character development and relationships. Although doctors treat their patients' diseases, often through complex surgeries, his main motivation is usually competition.

Residents initially lleguan the hospital every morning and play each other over who will care for a particular patient.

PARTIES

As everybody knows, we are in a age that we like to go out with friends and spent great times. In my opinion I think it's good to go to parties but no abuse it, I like very much go out and dance with my friends, almost every weekend I am in to a party. Normally we go to Onoff or some pubs of Roses and Empuriabrava...  also we go to Figueres or Cadaqués at summer. Sometimes we make our parties in friend's house. It's good to do it but we can't forget the studies and the school. :)

THE DEVIL WEARS PRADA

I saw this film yesterday and I liked very much, so I decided to comment on it.

In the world of New York fashion, the pinnacle of success represents Runway magazine, led by Miranda Priestly (Meryl Streep). Working as Miranda's assistant could open doors for Andy Sachs (Anne Hathaway), if it were not a girl known for its sloppiness in the gorgeous group of journalists from the magazine. Andy soon understands that to succeed in this industry will take more than initiative and preparation. And the proof is in front of her, dressed head to toe in Prada.