Unexpected stressors that are wrecking your health

As the new says, some typical causes of stress in life are —  illnesses and injuries, money issues, a too-busy schedule...And the 10 of the sneakiest (and most common) stressors are late betimes, lying, caffeine, alcohol, exercice, opening your inbox, noise, commuting, processed foods and dieting. I'm going to explain you five of them.

1. LATE BEDTIMES. Crawling into bed after midnight cause stress and a clear example are the later students, they suffer from negative thoughts, ruminative worries... researchers still aren’t certain whether later bedtimes are the primary cause of these negative emotions or whether they simply reflect an  unhappy personality.

2. LYING. From little lies to massive deceptions, lying can interfere with our mental and physical health and may even contribute to gastric distress.Victoria Lorient-Faibish says that “Many people with a history of lying struggle with fantasies of confession,”.

3. CAFFEINE.  Caffeine chronically elevates anxiety, adrenaline, cortisol, and blood pressure, making us more sensitive to everyday stressors and ultimately interfering with sleep.

4.ALCOHOL. like caffeine, exacerbate sensitivity to stress.

5.EXERCICE. Sometimes we push ourselves past the brink of what our bodies can handle, that causes the stress hormones and can mess with our moods.